Recovery Services
NormaTec Recovery
Elevate your performance with NormaTec Recovery! This 30 minute session will accelerate your muscle recovery, increase blood flow, and help prevent injury.
The Base offers both NormaTec leg and hip recovery. Whether you're training for a competition, recovering from an intense workout, or seeking relief from muscle discomfort, NormaTec Recovery offers a non-invasive and effective solution to help you optimize your recovery and get back in the game faster.
Book your session today for just $60!
TheraGun
Sore muscles before a training session? No problem!
The Base has two TheraGun massage devices on site for any of our members to use. TheraGun use can help increase range of motion, prevent muscle soreness, and reduce pain. We know how hard our members train at The Base so we want to make sure we provide recovery opportunities as well so you can continue to show up as your best each day.
Check in at the front desk next time you come into the Base for more info!
Cold Plunge- Coming Soon!
Immerse yourself in the benefits of Cold Plunge Ice Baths! Plunging into cold water helps reduce inflammation, soothe muscle soreness, and accelerate the recovery process. It boosts circulation, aids in flushing out toxins, and promotes a faster and more efficient healing response in your body.
Stay tuned for more details on the official launch of Cold Plunge at The Base Santa Barbara. Prepare to experience the transformative effects of this cutting-edge recovery treatment firsthand.